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How to Fall Asleep in Under a Minute



This article from time.com gives a life tips "How to Fall Asleep in Under a Minute"

It's basically a less in depth type of Qi Gong and it's really practice of embryonic breathing. Actually, you see entire compendiums regarding the practice and philosophy of sucking in plenty of eastern religions and their spiritual sciences, from Islam to Buddhism to Hinduism to Taoism. Generally there has been this causal relationship between Divine consciousness and contentment.

Do The “4-7-8″ Exercise
- Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
- Exhale completely through your mouth, making a whoosh sound as you do so.
- Close your mouth and inhale slowly through your nose while mentally counting to four.
- Hold your breath for a mental count of seven.
- Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
- This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

read the article at times.com
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